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Alison Cowpar

Ms Alison Cowpar Counselling and Psychotherapy….www.thethoughtfulway.comMBR10676-P1114
Work Graigue House Cummeen Adare limerick Limerick V94TC94 Limerick Cell Phone: 087-9952605 Website:

Details of Approach

I am currently an accredited member with the APCP (Association of Professional Counsellors and Psychotherapists Ireland) and have been working in my own practice in Adare, Limerick since 2009. I also work with the Bedford Family Project counselling families in distress.
I work on a one to one basis in a non-judgemental, collaborative, emphatic way, encouraging and empowering my clients to develop their own self- awareness, self-belief, self-esteem and self-confidence, in order for them to live in a more positive and productive way, enabling them to deal with the ups and downs that life so frequently throws at us. This self- awareness and reflection enables clients to see more clearly the paths they want to take in life and enables them to have greater control over their own destiny.
I am passionate about my work and I consider it a privilege to be allowed be a part of a client’s journey, toward a more self-fulfilled and self-actualised life, by helping them tap into their own unlimited potential.

Principal Modality

I practise as an Integrated, Client-Centered Humanistic therapist. I work with many different approaches using reality therapy, Cognitive Behavioural Techniques as well as mindfulness, guided meditation and hypnosis.