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Details of Approach
I am a qualified and accredited Cognitive Behavioural Psychotherapist employing an approach to help people to change how they think which inadvertently changes how their world appears. I also employ an Integrative approach depending on the needs of the client. CBT aims to correct distorted thoughts and dysfunctional thinking in order to help change ones outlook on life. It acknowledges that changing how one thinks can change their emotions and behaviours.