Miss Sarah Kasule

Hi, thanks for visiting my profile. Life is a story made up of our memories, behaviours, and relationships. Sometimes we get stuck in certain parts, feeling lost or caught up in negative loops of life and need someone to talk to. I’m here to sit beside you as we explore your story together in a safe, non-judgmental space. With over 10 years of experience, I have provided effective short-term and long-term counselling and psychotherapy across public, private, and community settings. My background spans individual, couples/marital, and group therapy, allowing me to support a wide range of client needs. I am committed to creating a warm, empathetic, and non-judgmental space where clients feel understood and supported. Together, we explore the inner self and cultural identity, building resilience, and achieving personal growth.

I provide culturally sensitive therapy for clients from Black, Asian, Eastern European, Mixed-Heritage, and other diverse backgrounds. My approach is grounded in cultural competence, embracing identity, race, and diversity within the therapeutic process. Connecting on a cultural level fosters deeper understanding, enriched communication, and a more effective therapeutic experience.

As a qualified couple therapist, I work with couples from diverse backgrounds, including intercultural and interracial relationships. I understand the unique pressures relationships face today i.e finances, work, family, children, communication challenges plus more. I help couples with exploring relationship patterns, improving communication and conflict resolution, rekindle connection, or, if desired, navigate a healthy separation.

Issues I help with include anxiety, Depression, Panic Disorder, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Work-related Stress, Bereavement/ Loss, Low Self-Esteem, Phobias, Bipolar Disorder, Anger Management, Body Dysmorphia, Health Anxiety and Stress Management, personal or adjustment issues plus relationship, couple or marital issues.

Client groups that I support include young people, adults, elderly, couples

Therapy is delivered online only

My therapeutic approach is integrative, cross-cultural and incorporates modalities such as Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, Couple Therapy, Integrative Therapy, Systematic Therapy, Person-Centred Therapy, Psychodynamic Therapy (Brief and Long-term) plus mindfulness.
Affiliations & Collaborations: public services, charitable organizations, businesses, academic and training institutions, Employee Assistance Programs (EAPs). Additional corporate services include Continuous Professional Development (CPD) training plus Emotional Health and Wellness individual or group staff supervision.