BA (Hons) Counselling, MA Counselling & Psychotherapy, Cert CBT, Cert Sand & Art Therapy.
Details of Approach
Things never have a way of working out in life as to how we thought it would. Life throws many obstacles in our path, which can be very challenging. These can cause us to question ourself, our lives and our beliefs. These can create anxiety or depression, feelings of not being able to cope. It can leave us feeling broke and feeling that there is no way forward. We loose someone we love or a relationship or job, which can lead us to grieving for what we have lost. Sometimes we just need to find the right direction for our life.
I am trained to listen sympathetically and can help you deal with any negative thoughts and feelings. I am skilled at helping you express your worries and concerns I will provide a safe space so that you can hear yourself think out loud about your life, express how you’re really feeling and discuss concerns and worries without being judged.
I provide a non-judgemental space to allow you to face your challenges and support you on that journey. I have faced a lot of challenging life experiences and I feel that this has helped me to become the person that I am today. Which has allowed me to have the experience to help you with your life experiences.
I work with clients using an Humanistic Integrative Approach which is tailored to suit the individual needs of the client. My Core theory is Person Centred Approach, which incorporates the three core conditions, Empathy, Congruence and Unconditional Positive Regard. Other approaches used, include Psychodynamic, Cognitive Behavioural Therapy (CBT), Transactional Analysis, Mindfulness Based CBT, Relaxation and Mindfulness Based Techniques. I also trained in using Creative Mediums such as Sand and Art Therapy.
Office No 6, Old Infirmary, Island of Geese, Strand Street, Tralee, Kerry, V92 PW72,
Mobile phone: 087-0960073
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