Elisabeth McGough

Fully accredited and experienced counsellor and life coach. My approach is integrative, drawing from many different theories and modals depending on the unique individual needs of each client. Predominantly Rogerian in approach: respect, authenticity, non-judgement and genuine positive regard. I also use CBT (Cognitive Behavioural Therapy) and <strong>Mindfulness to bring client awareness to unhelpful thought patterns and introduce the therapeutic benefits of being present in the ‘here and now’ through the practice of Mindfulness. All life issues addressed at Insight Counselling Service.