Details of Approach
I am an experienced Cognitive Behavioural Therapist and Counsellor and have worked in mental health since 2008.
I am experienced in working with both adolescents and adults in relation to anxiety, low mood, low self-esteem, anger issues, work stress or family/ relationship issues or post-natal difficulties.
I offer different approaches to meet your needs such as Cognitive Behavioural therapy, Compassionated Focused Therapy, Inner Child work, Solution focused, various Art media–Transactional Analysis and Mindfulness and Relaxation approaches.
I am a warm, and compassionate person who works in a person –centred way in helping people understand their problems and to regain a sense of wellbeing and personal growth. I work with the needs of my clients collaboratively and non-judgementally helping them to achieve their goals
Please feel free to get in touch to discuss your needs, and we can explore what you would like to gain from therapy, I will be happy to answer any questions you may have.
Cognitive Behavoural Therapy
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Work phone: 086 451 5729
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