Find a Counsellor

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General Counselling, Clinical Supervision, Psycho-education, Education Mentoring.

Person Centred approach encapsulating may approaches such as CBT, Mindfulness, Motivational interviewing to name but a few

You are unique, and the problems and challenges you’re facing in your life and in yourself are unique. As a counsellor, it’s my job to help you express what you’re thinking, feeling, and experiencing. You should think of me as a sort of companion. I will accompany you as you explore yourself, your problems, your life situation, and all of your personal experiences.

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Depending on the presenting issue, the requirements of the client and/or their learning preferences; the options range from client centred talk therapy with CBT, DBT and NLP to a more integrative approach including bodywork, somatics, gestalt, EFT, visualisation, and trans-personal techniques.

I am now also offering iLs Safe and Sound Protocol (SSP) and Focus System as an add on option.

Therapy available in English, Spanish and Catalan.

I offer a professional Counselling and Psychotherapy service based in Moyderwell Medical Centre, Tralee, Co. Kerry. I also offer flexible and accessible online services for those who would prefer the comfort and convenience of accessing support from home, or who find it difficult to arrange transport. I wish to provide a safe space where clients can take time for themselves, share and reflect, and work with me to achieve change, growth and personal development.

I work with clients using an integrative approach tailored to suit the individual need of the client. Approaches include Psychodynamic, Person Centered, Mindfulness Based CBT, Solution Focused Therapy, Family Systems Therapy,Narrative, Function Analysis and Motivational Interviewing, Relaxation and Mindfulness Based Techniques.

Anna adopts a Humanistic and Integrative approach specialising in Cognitive Behavioural Therapy. She uses a flexible and personalised approach to help people make sense of specific and problematic events in their life. Problem-solving and decision-making can be challenging and Anna focuses on empowering people with the skills they need to achieve their goals.

I offer a Humanistic approach providing a safe and confidential environment where individuals and couples can talk about their concerns.  They will feel listened to and understood.  My approach to counselling is tailored to the clients needs, supporting them through depression, stress, anxiety, panic attacks, managing anger, understanding grief and loss, building self-esteem, relationship conflicts and developing effective communication skills.

I believe people have the resources within themselves to find answers and resolve their difficulties but sometimes need some help on this often daunting journey. Counselling offers a safe and confidential space for this process. I have worked with clients around a number of issues including: anxiety, loss, stress, work place difficulties, self esteem and confidence, and relationship and family difficulties.

The following is from a person who had successfully completed a long term in Counselling. quote; Anthony I came to you with a battered pail of clotted brokenness, hoping that you would transform its sourness into butter for the bread of life. Instead, when I came out, at the end of the therapy, you handed me back my pail of sour milk, a churn, and instructions on how to use them & quote;

Techniques include: Cognitive Behavioural Therapy, Personal Centered approach, Humanistic Therapy, Integrative or holistic therapy, Behaviour Therapy and Family System therapy

Sexual wellbeing is an important aspect of overall wellbeing. Do you have the sexual intimacy and fulfillment that you desire? Sex Therapy Solutions supports clients to identify the blocks that are limiting their potential for Optimal Sexual Wellbeing. Our goal is to develop a therapeutic support plan to put sexual expression, joy and fulfillment back on the agenda. I have worked with individuals and couples in crisis for more than 13 years. I am committed to consistent training and development to provide quality therapeutic support so that clients reach their desired outcomes. I understand that coping with intimacy concerns or sexual identity issues is very difficult. My role is to support you to identify what 'Optimal Sexual Well Being' is for you personally, and together we will work through the steps to achieving your goals. A 3-phase model which integrates CBT, EMDR and a Sex Coaching framework, is used to resolve dysfunction, enhance function and support clients to establish sexual wellbeing. 

I work using a Person Centred approach with all of my clients. I also utilise a variety of interventions and approaches depending on the client’s individual need. These include: Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, Gestalt Therapy, Transactional Analysis, Trans-Theoretical Model (Wheel of Change) and Motivational Interviewing.

I offer a safe and secure space where clients can express and explore concerns and difficulties in an open and reflective way, where they can talk and be listened to, without being judged. I work in an integrative way with Person Centred Therapy at its core and I use tools and techniques, when appropriate, from Solution Focused Brief Therapy and Cognitive Behaviour Therapy. This approach allows the client the opportunity to simply “be” which can be of great support, especially in times of crisis and, additionally, the use of techniques and tools helps the client foster a new perspective and explore coping skills which will enable them to make real changes to the quality of their well being.

I work with issues including depression, stress, anxiety, low self esteem, bereavement, relationship difficulties and bullying. Evening/weekend appointments are available in Cherrywood & Cabinteely Dublin 18 (close to Cherrywood Luas Station/Jct 16 off M50). Telephone counselling sessions can also be arranged.

I practice as an integrated person- centered humanistic therapist. Utilising techniques such as CBT and Mindfulness.

Theoretical Approach:
Humanistic & integrative, Cognitive Behavioural Therapy, Psychodynamic.

Things never have a way of working out in life as to how we thought it would. Life throws many obstacles in our path, which can be very challenging. These can cause us to question ourself, our lives and our beliefs. These can create anxiety or depression, feelings of not being able to cope. It can leave us feeling broke and feeling that there is no way forward. We loose someone we love or a relationship or job, which can lead us to grieving for what we have lost. Sometimes we just need to find the right direction for our life.
I am trained to listen sympathetically and can help you deal with any negative thoughts and feelings. I am skilled at helping you express your worries and concerns I will provide a safe space so that you can hear yourself think out loud about your life, express how you’re really feeling and discuss concerns and worries without being judged.
I provide a non-judgemental space to allow you to face your challenges and support you on that journey. I have faced a lot of challenging life experiences and I feel that this has helped me to become the person that I am today. Which has allowed me to have the experience to help you with your life experiences.

I work from an Integrative approach, establishing a therapeutic relationship with the client. Helping the client to gain their own autonomy, avail of their own coping mechanisms but I also listen, so the client can be heard. Techniques from Humanistic, Cognitive Behaviour Therapy, Rational Emotive Behaviour Therapy and Gestalt provide the basis for my approach. I work with individuals, children and adolescents and couples.

B.A Counselling and Addiciton Studies

B.A (Hons) Counselling and Psychotherapy

My therapeutic approach is warm, accepting, inclusive and practical . Additionally, I place a high value on careful listening, empathy, professional ethics and accountability. I aim to provide a space to explore difficult, and often painful, experiences and emotions. These may include feelings of anxiety, depression, anger, loss, distress, isolation, trauma, addiction etc; or perhaps the loss of a sense of direction or purpose in life.

I provide a holistic approach in working with people, I am an accredited counsellor and a Kinesiologist. I work with clients to develop individual program’s specific to client needs. The program’s main focus is on counselling, but it can also include emotional, nutritional and energy balancing dependant on the client’s needs. My main focus is supporting clients and the use of techniques and information that help client’s empower themselves in their lives.

My expertise lies in helping clients achieve clarity and assisting them to reflect on areas of their lives that may be causing difficulty; along with exploring aspects of themselves and their world which may help to bring about change, if that is their wish.    I strive to provide a confidential and supportive atmosphere of mutual respect, where clients can express themselves openly and be sure of an empathetic and non-judgemental response. My approach is ‘integrative’ – which means I utilise my knowledge  of different therapies (including Person-Centred, REBT/CBT), recognising that no single form of therapy is best in all situations for all clients, and that each one of the many approaches to therapy has some value.  Therefore the sessions are flexible and tailored to address each individual clients needs and personality. I have considerable experience in assisting clients address and resolve specific problems, cope with crise and resolve  work related stress.

My Practice Provides: General Counselling for individuals, couples,  adolescents. Psycho – Education.

Clinical Supervision for Professional Practice.

I work with clients using a Person Centered approach, Humanistic Integrative therapy, Family Systems therapy and Autism Informed therapy. My style is direct but empathic. I work with adults in a range of areas to help them deal with anxiety, depression, self-esteem and relationship issues. My background is in working in a sexual violence service so I am a specialist RCC counsellor. My other interest is in Autism Informed therapy which views Autistic Neurodivergence in a positive light rather than as a problem. My therapeutic approach would be to help autistic clients live happier and more fulfilled lives within their autistic identity.

General Counselling, Clinical Supervision, Psycho-education, Education & Mentoring.

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I have over ten years experience working with people to overcome problems, such as depression, anxiety and addictions. I originally trained in psychotherapy through University College Dublin, based at St. Vincent’s University Hospital. I have also trained in London in Cognitive Behavioural Therapy at Goldsmiths University.

I have extensivley trained in and utilise mindfulness based CBT therapies, including, Acceptance and Commitment Therapy (ACT), Functional Analytic Psychotherapy (FAP) and Mindfulness Based Cognitive Therapy (MBCT).

Empowering people to free themselves from unhelpful and limiting thinking and beliefs, become more self-compassionate and move towards living richer and more meaningful lives is a central value of mine.

I would call my approach an eclectic one as I come from a person centred background but also use a lot of Cognitive Behavioural and Solution Focused techniques as well as Choice Theory. As every person is different the issues each client comes in with are unique to their circumstances, requiring an approach tailored to suit their particular needs. My aim is to provide a safe space in which my clients will be able to work through their individual concerns.

Techniques used include Person Centered Therapy, Solution Focused Therapy, Behaviour and Cognitive Behaviour Therapy, Psychoanalysis, NLP, Transactional Analysis, Gestalt Therapy, Existential therapy, Narrative Therapy, Family SystemTherapy, Transpersonal and Integrated approaches.

As a Humanistic & Integrative Psychotherapist I combine different therapeutic tools and approaches to fit the needs of  individual clients. This approach creates a space for individual’s to develop an awareness around what is preventing them from living their life to its fullest.  As a supervisor I use an integrative model of supervision. I provide a safe space where the nuances of the relationship co-created by the client and the therapist can be explored through reflection, personal & professional development and theoretical integration.

Techniques used include Person Centered Therapy, Solution Focused Therapy, Behaviour and Cognitive Behaviour Therapy, Psychoanalysis, NLP, Transactional Analysis, Gestalt Therapy, Existential therapy, Narrative Therapy, Family SystemTherapy, Transpersonal and Integrated approaches.

Over all promoting an integrated process style of supervision adhering to the ‘Seven Eyed Model (Hawkins & Shohet, 1985). I believe very strongly in the concept of and professional delivery of clinical supervision. I deliver it in an open, encouraging and challenging, yet supportive manner to all supervisee’s. I encourage reflective practice, theory integration, personal and professional development and above all adherence to the highest ethical standards ensuring best practice philosophy towards our clients.

My approach is integrative, being primarily person-centred. The person-centred approach forms the basis of the all-important client/counsellor therapeutic relationship. Additionally, I use Cognitive Behavioural Therapy; Solution-Focused Brief Therapy and Dialectical Behavioural Therapy. As a general counsellor I am experienced in working with an array of issues. Please see my website: www.counsellinglimerick.com for full details.

Using an integrative approach, I provide a safe and confidential setting offering support in times of crisis or change<b>. </b>My aim is to help you alleviate symptoms, nourish self-confidence, assertiveness and self-esteem. The goal of therapy is to ultimately lead you to achieving the clarity needed to bring about lasting and meaningful change in
your life.

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I am an integrative therapist/supervisor working with Adults and teenagers.

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Techniques used include Person Centered Therapy, Solution Focused Therapy, Behaviour and Cognitive Behaviour Therapy,  Gestalt Therapy, Narrative Therapy, Family System Therapy and Integrated approaches. I have experience in a range of issues and I always work with the client in choosing an approach that will meet their needs.

Fully accredited and experienced counsellor and life coach. My approach is integrative, drawing from many different theories and modals depending on the unique individual needs of each client. Predominantly Rogerian in approach: respect, authenticity, non-judgement and genuine positive regard. I also use CBT (Cognitive Behavioural Therapy) and <strong>Mindfulness to bring client awareness to unhelpful thought patterns and introduce the therapeutic benefits of being present in the ‘here and now’ through the practice of Mindfulness. All life issues addressed at Insight Counselling Service.

My approach is one of integrative psychotherapy. The theoretical orientation that serves as my foundation is person-centred therapy, to facilitate the building of a strong therapeutic relationship with my clients. I support this orientation with cognitive behavioural skills and solution focused competencies which minimizes emphasis on past failings and instead focuses on the clients strengths and previous successes. The formulation of a comprehensive case conceptualization is also a core component of the CBT element of my approach.

Person Centred / Humanistic / CBT / Existential / Psychodynamic

Integrative approach

Every client is different, and everyone’s experience of counselling is different. I rarely give advice however I do introduce clients to various relaxation techniques and awareness building exercises. I try to understand what’s going on for each client, and what it is that they are working towards. I then facilitate this process on the understanding that clients have the capacity within themselves to heal and grow and change

I work from a Integrative approach which include humanistic, psychodynamic approaches and Cognitive Behaviour Therapy. I work always with the client in choosing an approach that will meet their needs. I have experience with depression and anxiety related issues, grief, stress management, sexuality, anger management, panic attacks, post natal depression, addiction, isolation.

I use a person-centred approach incorporating other modalities such as Solution Focussed Therapy, CBT and Mindfulness. I have worked for over 15 years supporting people diagnosed with acquired serious illness, as well as their family members. In addition, I work with individual adults on issues such as anxiety, depression, stress, panic attacks, low self-esteem, work-related difficulties, relationship issues, anger.

Primarily I work with couples who are experiencing difficulties in their relationship. I take a Person centered counselling approach to this work using the work of John Gottman and Gerard Egan.  I Also use CBT when working with individuals who are suffering the effects of anxiety or depression.

Therapy is provided in a safe, private and comfortable environment affording you the opportunity to work through issues and difficulties that are causing difficulties in your life.  Skills are taught to incorporate into your everyday life assisting you processing and working through issues and difficulties as they arise.  I have many years experience working with teenagers and young adults.

Therapy is a very personal process. The sessions are client led. Therapy provides you with a safe, confidential and supportive place to explore the difficulties you are facing in your life. Together we work with enhancing well-being; promoting awareness; growth, turning negatives  into positives. I equip my clients with the tools to develop  new sets of skills that will help  make the changes they desire, solve the problems that brought them in, and better cope with whatever challenges might arise in the future

At Tranquility Counselling I believe no one should have to face problems alone. I provide you with a safe haven to explore the difficulties you are facing, develop new sets of skills that will help you make the changes you desire, solve the problems that brought you in, and better cope with whatever challenges might arise in the future. Counselling is a very personal process. I use an integrative approach which is tailored to meet each client's needs. These methodologies include C.B.T.  R.E.B.T.  Person-Centred Therapy and  Humanistic Therapy. Together we explore thoughts feelings and behaviour and find positive outcomes to difficult situations. 

Fully accredited and experienced counsellor/psychotherapist. Drawing from many different theories and approaches depending on the unique individual needs of each client. Predominantly Rogerian-based approach: respect, authenticity, non-judgement and genuine positive regard. At Insight we also use<strong> CBT (Cognitive Behavioural Therapy) and Mindfulness in an effort to bring client awareness of unhelpful thought patterns and introduce the therapeutic benefits of being present in the ‘here and now’ through the practice of Mindfulness. All life issues addressed at Insight Counselling Service.

My area of expertise is with young adults, adults and couples. I hold a PGD in Socio-Educational Counselling and I am Certified in Transactional Analysis - field of Counselling (CTA-C).
Transactional Analysis (TA) is a humanistic psychological approach that emphases an open and equal dialogue between client and counsellor.
It offers a range of models that can be used to explain communication and relationships, facilitating the client to identify what goes wrong in communication and how to interact for a healthier outcome.
TA Counselling enables clients to develop awareness, options and skills for personal development in daily life through the enhancement of their strengths and resources.

I work as an integrative counsellor and a clinical, analytical hypnopsychotherapist. I work with adults, children and families and with all issues including bereavement, anxiety, depression, low self esteme, fears &amp; phobias, and all issues affecting emotional wellbeing. I use an integrative approach, utilising CBT, Mindfulness and other theraputic skills, and I have a specIal interest in analytical hypno-psychotherapy &amp; suggestion work. I offer Face to Face and online sessions.

I work as an integrative counsellor and a clinical, analytical hypnopsychotherapist. I work with adults, children and families and with all issues including bereavement, anxiety, depression, low self esteeme, fears &amp; phobias, and all issues affecting emotional wellbeing. I use an integrative approach, utilising CBT, Mindfulness and other theraputic skills, and I have a specal interest in analytical hypno-psychotherapy &amp; suggestion work. I offer Face to Face and online sessions.

I am committed to providing counselling in a safe, confidential and non-judgmental environment, I am considered to be a warm, compassionate and experienced counsellor with a natural ability for putting my clients at ease. I have a small private practice where I am now able to offer both brief and longer term counselling to my clients.

Low self-esteem ~ Depression
General feelings of discontent of unknown origin
Anxiety ~ Panic ~ Phobias
Stress ~ Intimacy Issues ~ Anger ~ Separation ~ Divorce
Relationship difficulties ~ Personal or work ~ Redundancy
Bereavement ~ Loss ~ Termination
Addictive behaviours ~ Poor Health ~ Chronic Fatigue Syndrome

General Counselling approach. I have extensive experience working with Young People and Adults both in practice, and though my work in both the Statutory Education and Voluntary Youth Sector.

I specialise in supporting Young People 10-24 years with mental health difficulties that negatively affect thoughts, feelings and behaviours. In particular, I work with and support Young People who are experiencing issue with bullying, anxiety, depression, separation and loss, anger management, identity, body image, relationships, communication, confidence and self-esteem, suicide and suicidal thoughts, self-harm, drugs and alcohol and more.

I also provide mentoring and coaching support, and deliver psycho-educational programmes and other supports through my work in Youth Work, Education and Training Sectors (I am registered with the Teaching Council of Ireland)

Confidential Counselling to individuals, couples, families and groups. Person Centered, CBT and Mindfulness approaches are used for any issue; anger management, anxiety, bereavement, depression, stress, panic attacks, phobias and personal development etc. These approaches are particularly suited to those who want to understand themselves, and who want to understand and use skilful ways of dealing with emotional pain and life’s challenges. Issues are worked through in such a way that enables the client to become more aware and to learn to live life in a more resourceful and satisfying way.

Relationships

Integrated approach – solution focused and cognitive behavioral therapy

My approach is Person-Centered and Integrative. Together we will explore your thoughts and feelings, build an understanding of your particular needs and decide what approaches may best meet those needs.

For example, some clients may simply need the safety, time and space to tell their story, work through their feelings of loss, sadness grief, anger, disappointment, confusion etc, discover their own solutions and feel respected and heard for who they are. Others perhaps might like to use some CBT (Cognitive Behaviour Therapy) techniques – which enable them to challenge old beliefs & negative thoughts and learn, adopt and practice new behaviours. Others again might prefer the Biodynamic approach which tends to be more holistic and adopts a mind /body approach; aspects of Gestalt, Transactional analysis

My approach is one of positive focus, keeping the client at the centre of the session, empowering the client to find within themselves a way of being living and managing the day to day stresses and joys of life. Exploring with the client ways of witnessing the change that life can bring and working with these changes, towards developing a new and integrated approach to life

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Although my approach is primarily CBT, I employ a number of modalities including TA, Reality/Choice, Polyvagal, EMDR, psychoanalytic, existential to name a few.
I work with both adolescents and adults in a range of areas such as: anxiety, depression, OCD, PTSD, self confidence, self esteem, relationship issues, thinking distortions.

Integrative

I am a qualified and accredited therapist working from a Humanistic perspective whilst also drawing on a range of other modalities where appropriate which has allowed me develop my own Integrative approach. Utilizing where it may be helpful a range of evidence based theories to support my practice including Brief Solution Focused Therapy, CBT, DBT, Sandtray and Mindfulness. Central to my practice is the value and significance of the therapeutic relationship and I endeavour to provide a warm safe space where we can explore any challenges or changes you would like support with.
Having worked for over 12 years in the area of domestic abuse I have strong experience in this area,my experience working with Pieta has also given me expert skills in supporting those experiencing suicide ideation and or at risk of self harm. Other issues that I have worked with include self esteem, depression, anxiety, grief and many more.
Please feel free to make contact if you feel you may benefit from some support.

I work from an integrative approach, establishing a therapeutic relationship with the client. Creating a safe environment where the client can be heard and feel comfortable to develop there own coping mechanisms and resilience to deal with adversity. Techniques used include Person Centered Therapy, Cognitive Behaviour Therapy, Motivational Interviewing Solution Focused Therapy Family System Therapy dealing with such issues as Anxiety, Stress , Crisis intervention, Trauma, Self-esteem, Bereavement, Addictions .

Integrative Humanistic Psychotherapy and CBT
Fellow &amp; Associate Clinical Lecturer Faculty of Nursing &amp; Midwifery, Royal College of Surgeons in Ireland
Associate Lecturer General Entry Medical School, University of Limerick (ULGEMS)

CBT
Integrative Psychotherapy
MBSR
MBCT

I have over 20 years' experience in providing individual therapy and training services to individuals, groups and organisations at an International Level.

My approach is to provide an opportunity for people to change their lives by altering the negative unhealthy thinking patterns that can be so destructive and debilitating. My style is direct but empathetic and with an underlying understanding and compassion for the human condition.

Supervision is a collaborative process between a supervisee, supervisor, and the organisation. It is a forum where supervisees review and reflect on their work in order to develop and progress in the area. This is done while providing a safe confidential learning space where all aspects of the self, physical, emotional, intellectual and spiritual can be explored and developed to enhance client care, professional practice and organisational change.

I am very holistic in my approach which is client centered, providing a safe comfortable confidential environment for the client to express their concerns.  Each client that presents is unique and I work in an integrative way (Person Centered, Solution Focused, Cognitive Behaviour, Choice Therapy and Schema Therapy), best suited to the clients needs. I help clients to develop more self compassion, self awareness and confidence to empower themselves to make the changes to live a more fulfilling life.

Integrative Humanistic/Existential  approach help individuals work  through their  problems by  promoting self-awareness and personal growth. Becoming aware of the pattern learn will help to implement behavioral changes. By analyzing and altering  specific  patterns of response, this  therapeutic approach helps a person  realize his/her potential, as well as gaining independence and power in his/her life .

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I offer counselling using an integrative approach incorporating Person Centered and Cognitive Behavioural modalities.

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By adopting an integrated approach, Mateja uses counseling techniques from the humanistic and psychodynamic approach such as talk therapy, reflection and discovery, cognitive-behavioral techniques and brief solution-focused therapy techniques. Mateja has worked with issues such as anxiety, depression, trauma, stress, self-belief system issues, loss and bereavement, relationship and family difficulties, workplace burnout and motivation difficulties, among others. Mateja believes that collaboration and cultivation of a safe, open, judgment-free and productive environment are key to allowing honest self-discovery and eliciting a positive change for her clients.

A Cherished Mind  approach of modern counselling practice, using an integrative type of therapy with an eclectic use of all therapies  in order to provide a more powerful technique for the clients benefit.

The Counselling emphasis is on the client’s happiness, their living problems and the choices that they make. Therefore counselling is an interaction, a process between counsellor and client. This interaction/process is derived through the process of  theories which have proven successful in helping the client.

I hold a BA(Hons) in Counselling & Psychotherapy (First Class Honours) and I am an integrative therapist practicing with different theories suited to the client’s needs and have a person-centred approach to each individual welcoming all and any issues. My aim is to provide a safe place to explore one’s self and enable growth. I have worked with ages 18 – 60 and with a range of different issues such as anxiety, grief, addiction, negative thinking, PTSD, depression, insomnia, stress and more. I have extensive experience in counselling with Domestic Violence and have a particular interest in working with people who have suffered abuse and sexual violence. I am in the process of finishing specialised trainings with Limerick Rape Crisis Centre and also have a private practice based in Galway City called 'Quay Counselling'.

My combined therapy is client focused, my aim is to help my client find ways of coping, and resolving whatever problems they are faced with, I believe all people deserve respect and understanding, are capable of change, therefore realising their own potential. I encourage my clients to identify and develop their own coping skills. The client is the expert, I am the Therapist, my aim is to work with my client to promote personal growth. We as humans have a remarkable capacity for self-healing and personal growth leading towards self-development. I place emphasis on the person’s current perception of themselves and how they can live in the present moment through the practice of mindfulness and self awareness.

My approach is collaborative and individually tailored in nature. I daw on multiple evidenced based approaches to support you in effecting change.

Intergrative counsellor and supervisor, with specailist knowledge and training in domestic and sexual abuse and trauma informed practice.

Offering Face to Face and Online sessions, I help to provide the tools and the techniques to equip each of my clients to overcome emotional issues and difficult life circumstances. I work using Integrative Psychotherapy and Cognitive Behavioural Therapy with adults and adolescences dealing with a range of issues. Such as: Anxiety, Panic Attacks, Depression, Self Esteem, Bereavement, Relationship Issues, OCD, etc. I work with children with anxiety, intrusive thoughts, confidence issues, behavioural issues and children on the Autism spectrum.

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I have a vast amount of experience working with Adolescents and Adults and offer a safe space for my clients to explore and work through any issues that may be causing them difficulty.

I use a variety of therapies tailored to suit the needs of each individual client. I see clients presenting with issues such as Bereavement, Depression, OCD, Suicidal Ideation/ Self Harm, Phobias, Anxiety, Stress, Addiction, PTSD.

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Based mainly in Lusk (10 minutes from Dublin Airport), he also works from the Onebody (www.onebody.ie) / Priory Clinic in Stillorgan and the Fairview Family Practice. He can work ONLINE if required. His clinical practice focuses on the areas of:

* Stress, anxiety, panic attacks and cognitive related disorders.
* OCD, mood disorders, anger management and phobias.
* Acceptance, bereavement and commitment therapy.
* Relationship difficulties.
* Impulse control, sleep disorders and substance related problems.

Paul strives to shine a light into the darkened corners of the irrational mind to assist those who suffer from moderate to severe stress anxiety related issues. In a practical way Paul guides clients towards resolving their own life issues by providing them with a toolkit for enhancing positive mental health practices. His goal is to make you well by showing you how to help yourself.

I deal with anxiety and depression in addition to couples counselling. Face to face or online sessions.

Career and General Counselling for adolescents and adults. Clinical Supervision.
My approach to counselling is client - centered and eclectic depending on client needs.
In Clinical Supervision: reflective practice and the Seven Eyed Model.

I work with people with a broad range of difficulties using CBT to support them to overcome difficulties they are facing in life.  I also facilitate on a range of mental health and suicide prevention programmes

I am a friendly, warm, compassionate and engaging person. I get on with a wide range of people and I am genuinely interested in people.
I qualified in Counselling and Psychotherapy in 2011. I have a background in one to one counselling and group work. "I chose the honesty flower as my logo as it is symbolic to this field of work, signifying that unless you are honest with yourself and others you will not grow as a person"

I work from an integrative approach, which include humanistic, psychodynamic, and cognitive behavioural therapy.  I work with the clients needs and tailor the approach to meet that need in working through the issue.  I have experience working with people of all ages experiencing depression, anxiety, grief, addiction, post natal depression, isolation and suicide ideation.

I have a BA Degree in (Hons) Psychology with Waterford Institute of Technology, a MA Masters in Counselling and Psychotherapy with Irish College of Humanities & Applied Sciences (ICHAS) and a Professional Certificate in Child and Adolescent Counselling and Psychotherapy with Institute of Integrated Counselling & Psychotherapy (IICP). I have also trained with Elista Education and I am an Animal Assisted Psychotherapist.

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I see therapy as providing a supportive space where clients can be listened to and given time to feel and process difficulties. It can also offer clients a concentrated time to develop an increased awareness of their opportunities and choices despite the inevitable fluctuating human experience of joy and adversity. Consequently this can enable clients to courageously take responsibility for their lived experiences and move forwards with integrity and a more wholehearted understanding of their potential. Additionally, this can cultivate trust in themselves to be able to manoeuvre through difficult experiences in the future.

Solution focused, grounded in the belief that when we tackle life's challenges piece by piece, with support and compassion, they are easier to overcome.  Always being led by the clients needs and preference. 

I am a CBT Psychotherapist and Mindfulness trainer. My aim is to create a warm, non-judgemental, safe space to help you to overcome whatever you are struggling with in life. My aim is to support you to overcome these difficulties, and to live a life that truly matters to you with health, wellbeing and vibrancy. These life challenges can include worry, other thinking, anxiety, depression, panic, social anxiety, health anxiety, low self-esteem or stress. I have a special interest in ‘third wave’ CBT therapy which integrates Mindfulness, Self-Compassion and Acceptance-Based Approaches. I am also an Autism-informed Therapist.

As a CBT therapist, I work specifically within a CBT model of assessment and individualised, case-formulated treatment plans. I am also fully trained and qualified in Mindfulness-Based Approaches such as Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT) and Compassion-Focused Therapy.


I have a special interest in ‘third wave’ CBT therapy which integrates Mindfulness, Self-Compassion and Acceptance-Based Approaches. I find integrating CBT and Mindfulness to be extremely beneficial. You will see significant improvements in your overall wellbeing and resilience to your life challenges. These approaches will help you to rebuild your confidence and enthusiasm, and to live your life in a way that truly matters to you.

I am also an autism-informed therapist who has worked for many years with a HSE funded organisation based in Cork and Kerry alongside autistic adults supporting them on their own unique life journey. I specialize in ‘late-diagnosis’ autism, those who received their diagnosis in adulthood or who may feel that they have some autistic traits they would like to further explore through counselling and psychotherapy. We will address your mental health needs through an autism specific lens. Such as understanding how social information processing, social imagination, social communication, executive function and sensory processing have influenced your life experience.

I use an integrative approach to therapy; which consists of Cognitive Behavioural Therapy (CBT), Psychodynamic therapy, and Person-centered therapy. One approach does not fit all, just as one size shoe does not fit all feet. This is one of my reasons for using an integrative approach. It would not be beneficial for me to stick to an approach that would not suit a client at that moment in time; I do not make my clients suit one approach. I truly believe using an integrative approach in therapy works best. Because you are unique.

Counselling & Psychotherapy- Individual, Couple, Families, Students, Group, Corporate Short, Intermediate or Long Term – Private Consultation Room, Zoom & Telephone Counselling – PayPal Invoice & Payment Option Range of Issues i.e Trauma, Abuse, Grief, Loss & Bereavement, Relationship Difficulties, Isolation, Depression, Stress, Anxiety, Fear, Self Harm, Suicidal Ideation, Work Related Issues, Separation etc., Personal Development – Self Esteem & Confidence Building Pyscho Education – Anger/Agression Management, Stress Reduction, Coping in Crisis, Anxiety & Panic Management  

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Techniques used include Person Centered Therapy, Solution Focused Therapy, Behaviour and Cognitive Behaviour Therapy. I have experience in a range of issues and I always work with the client in choosing an approach that will meet their needs. As every client is different, and everyone’s experience of counselling is different. I rarely give advice however I do introduce clients to various relaxation techniques and awareness building exercises. I try to understand what’s going on for each client, and what it is that they are working towards. I then facilitate this process on the understanding that clients have the capacity within themselves to heal and grow and change

My approach is tailored to the needs of my client.

Depending on what the client brings up in the sessions with me, I would use various approaches in dealing with specific issues.  My counselling work is based on various theories which I integrate in my counselling work and I specialise in solution focused, brief intervention work with my clients whenever possible.

I work with adults and children individually as well as in a group settings. I give my clients the opportunity to work through their issues and emotions by offering them time, attention and support within a confidential and trusting environment.

I offer both long and short-term counselling and have successfully worked with a broad range of issues including depression, suicidal ideations, self-harm, stress and anxiety, self-esteem, isolation, relationships and break-up.

Other issues I deal with regularly are general counselling, abuse, bereavement, childhood related issues, cultural issues, loss, personal development, post-traumatic stress, pregnancy related issues, redundancy, trauma, or work related issues.

Rogerian/Humanistic with adult clients. Reality Therapy and Solution Focused Brief Therapy with Teenagers. CBT for Depression and Psychodynamic for Group Therapy.

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CBT has been around for many years, as an evidence based practice. It helps people challenge their negative thoughts, that impact how they feel and behave. In CBT, you will work with your therapist to help you understand your challenges, recognize patterns of thinking and behaviours that can be contributing to your difficulties. You will then work together with the therapist to understand your thoughts, beliefs and emotions that may be contributing to the challenges. You will work towards understanding which of these are unhelpful and negative, so that you can begin to challenge them, and thereby minimize the effect they have on your mood, emotions and ability to live a full life. The next step is to identify behaviours based on these negative thoughts and what you can do to change them. This will hopefully help you to find ways to think and behave more positively, enjoying life more.

I am a fully accredited counsellor and I provide a holistic approach when working with people.  I work from an integrative approach with clients which include humanistic, psychodynamic approaches and Cognitive Behavioural Therapy (CBT).   In my practice I work with adults, adolescences and couples.  I have experience working with clients who experience depression and anxiety related issues, grief, stress and anger management, addiction, panic attacks, suicide ideation, postnatal depression and isolation. My main focus is to support and empower people to be the best version of themselves.

Creating a safe space to work together, to increase wellness,  provide education and integration on the mind and body. To support adults who find it difficult to cope, have experienced trauma, emotional difficulties, stress or anxiety.  The  approach is informed by Cognitive Behavioral Therapy, it is goal focused to empower clients to make change, reduce psychological distress and uncover strengths.  The counsellor has years of experience working in the community with individuals and families. 

I work with clients through Person Centred and Solution Focused Therapy.  I meet clients where they are at and work together to empower them to make changes.   My service offers Counselling to Adults, Couples, Families, Adolescents. I offer Therapy Through Creative Play to Children over  eight years.  I can help you to overcome addiction, subsistence misuse, anxiety, depression, grief and loss, divorce, relationship, stress, work related issues, trauma and any emotional or social difficulties.  I work in Dublin and Co. Clare

I provide a confidential, <strong>non-judgmental and safe space</strong>. I work from an <strong>integrative framework</strong> drawing from different counselling approaches (with particular interest in <strong>Person-Centred Therapy</strong> and <strong>Cognitive Behavioural Therapy (CBT)</strong> <strong>tailoring therapy to the needs of each client</strong>. I offer <strong>face to face</strong> and <strong>online</strong> counselling.

Integrated approach designed to help you learn new ways to feel safe, develop your understanding and live a better life.

Online counseling :short term solution focused CBT sessions and longer term supportive counseling. Equine assisted therapy sessions in combination with counseling sessions if suitable